Fresh Mackerel (Bangda / तेल बांगडा) is a popular sea fish known for its rich taste, juicy texture, and high nutritional value. It is naturally rich in Omega-3 fatty acids, protein, and essential vitamins, making it a healthy seafood choice. Perfect for fish curry, masala fry, grilling, and coastal dishes, our Bangda is freshly sourced and hygienically packed to deliver the best quality and flavor.
Mackerel, commonly known as Bangda (तेल बांगडा) in India, is one of the most loved sea fishes in coastal cuisines due to its bold flavor, oily texture, and excellent nutritional benefits. This fish is widely used in Maharashtrian, Goan, and South Indian seafood recipes, especially for spicy curries and crispy fish fry.
Our fresh Bangda is directly sourced from the sea, carefully selected, cleaned, and packed under hygienic conditions to maintain its natural freshness, taste, and nutrients. Mackerel is an excellent source of high-quality protein, Omega-3 fatty acids, Vitamin D, and Vitamin B12, which help support heart health, brain function, and overall wellness.
Its slightly oily texture makes it extremely flavorful when cooked with spices, making it ideal for dishes like Bangda Fry, Bangda Curry, Tawa Fry, Masala Fish, and Grilled Mackerel.
Whether you are preparing a traditional seafood meal or a quick home recipe, fresh Bangda delivers authentic sea flavor and rich nutrition in every bite.
Key Features:
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100% Fresh Sea Fish
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Rich in Omega-3 Fatty Acids
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High Protein & Nutritional Value
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Perfect for Fry, Curry, and Grilling
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Hygienically Cleaned & Freshly Packed
| Cleaning instructions | gut remove scales and keep whole, Gut, remove fins and curry cut, Keep whole (Without cleaning), Pocket cut for filling |
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| Weight | 1 kg, 500 gm |
